A a sixteen year old girl from Arizona died reportedly after drinking too many energy drinks.

Lanna Hamann a sixteen year old girl from Arizona was vacationing in Mexico with family and friends. After spending time out in the sun on a Mexican beach, she complained of not feeling well and difficulty in breathing. She was taken to a local clinic where she suffered a cardiac arrest and doctors were unable to revive her. An autopsy later showed that consumption of energy drinks contributed to her death.

An otherwise healthy and athletic teen, friends of Lanna reported that she loved Red Bull and, instead of staying hydrated with water, had consumed several on the day she died. According to health experts, the large amount of sugar and caffeine in the drinks can affect blood pressure and heart rhythms.

We have reported on the dangers of highly sweetened and caffeinated energy drinks and their effects on driving in the past. We have also reported on the health dangers posed by overdosing on caffeine. Health experts have reported that emergency room visits related to the use of energy drinks have doubled over the past several years.

Young people need to be aware of the dangers these drinks can pose, especially if more than one drink is consumed. Caffeine in large amounts can lead to health issues, including cardiovascular problems, seizures, and hallucinations.

The conditions on a hot day at the beach can increase the dangers posed by energy drinks. In hot weather, it’s easy to become dehydrated. According to WebMD.com, dehydration can lead to

• Weakness
• Dizziness
• Palpitations (feeling that the heart is jumping or pounding)
• Confusion
• Sluggishness fainting
• Fainting
• Inability to sweat
• Decreased urine output

Staying hydrated by using water or fruit drinks is important. Caffeinated drinks have a diuretic effect that keeps the body from retaining fluids. The effects of dehydration combined with the effects of high amounts of caffeine can increase the risk of health problems.

Read more: Energy Drinks Blamed For Vacation Death Of 16-Year-Old Girl